{"id":358,"date":"2025-02-04T08:31:29","date_gmt":"2025-02-04T08:31:29","guid":{"rendered":"https:\/\/mentalaviators.com\/?page_id=358"},"modified":"2025-03-31T17:02:33","modified_gmt":"2025-03-31T17:02:33","slug":"resilienz-training-luftfahrt","status":"publish","type":"page","link":"https:\/\/mentalaviators.com\/en\/resilienz-training-luftfahrt\/","title":{"rendered":"Resilience training for aviation"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c7f866ca wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"has-text-align-center wp-block-post-title\">Resilience training for aviation<\/h1>\n\n\n<p class=\"has-text-align-center\">MentalAviators\u00ae is a <strong>research institute <\/strong>for resilience training in aviation<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Coming soon \u2013 please register (bottom of this page)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">AIR\u00ae<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>adaptive-internetbased-resiliencetraining<\/strong><\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id358_5c4fa7-9c alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column358_424756-f7\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-kadence-image kb-image358_41ab23-45 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"640\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/1.png\" alt=\"\" class=\"kb-img wp-image-657\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/1.png 359w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/1-168x300.png 168w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/1-7x12.png 7w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column358_22a237-b6\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading358_54701a-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading358_54701a-50\">In aviation and other high-risk areas, mental stability, concentration and the ability to act are not extras - they are basic requirements.<br><br>The Aviation Resilience Training from <em>MentalAviators\u00ae <\/em>provides practical, scientifically based strategies for strengthening psychological resilience. It helps you to remain focused, decisive and efficient even under high stress.<br><br>Developed by aviation psychologists and tailored to the special requirements of safety-critical professions, the training is aimed at pilots, managers, emergency personnel and other responsible persons in sensitive key positions.<br><br>Whether in the cockpit, in the control center or in the boardroom - this training not only strengthens mental performance, but also long-term well-being.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column358_4363ed-1d\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-image kb-image358_cf8242-1c\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"300\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/2-168x300.png\" alt=\"\" class=\"kb-img wp-image-658\" srcset=\"\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-srcset=\"\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-kadence-image kb-image358_26a572-1b\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"300\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/03\/3-168x300.png\" alt=\"\" class=\"kb-img wp-image-659\" srcset=\"\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-srcset=\"\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong>Strengthens mental resilience<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps to stay calm and focused even in stressful situations<\/li>\n\n\n\n<li>Ideal for pilots and anyone with demanding jobs, as well as for private use<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong><strong>Effective stress management and flexibility<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn to manage stress in a targeted manner &nbsp;<\/li>\n\n\n\n<li>Respond flexibly to challenges<\/li>\n\n\n\n<li>Practice mindfulness and find inner balance<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong><strong>Scientifically sound methods<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Based on proven techniques from aviation<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong><strong><strong>Long-term benefits for work and private life<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For more balance and performance in everyday life <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e14e3d5d wp-block-columns-is-layout-flex\" style=\"margin-top:48px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience.webp\" alt=\"Resilienz Training LuftfahrtAkzeptanz\" class=\"wp-image-376\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/01-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-2a0cc402 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\">Acceptance<\/h3>\n\n\n\n<p>Change is part of life \u2013 acceptance means accepting situations that we cannot control and focusing our energy on what we can change.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience.webp\" alt=\"Resilienz Training LuftfahrtOptimismus\" class=\"wp-image-377\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/02-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-491aba35 wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\"><strong>Optimism<\/strong><\/h3>\n\n\n\n<p>Optimism is the ability to see the positive even in difficult moments and to believe in a good future. It helps us to face challenges courageously.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience.webp\" alt=\"Resilienz Training LuftfahrtSelbstwirksamkeit\" class=\"wp-image-378\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/03-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-491aba35 wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\">Self-efficacy<\/h3>\n\n\n\n<p>Confidence in one's own abilities is central to resilience. Self-efficacy means knowing that you are capable of overcoming challenges and finding solutions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e14e3d5d wp-block-columns-is-layout-flex\" style=\"margin-top:48px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience.webp\" alt=\"Resilienz Training LuftfahrtVerantwortung\" class=\"wp-image-379\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/04-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-2a0cc402 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\">Take responsibility<\/h3>\n\n\n\n<p>Resilient people take responsibility for their actions and decisions. They recognize their own role in every situation and act actively instead of reacting passively.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience.webp\" alt=\"Resilienz Training LuftfahrtNetzwerkorientierung\" class=\"wp-image-380\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/05-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-491aba35 wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\"><strong>Network orientation<\/strong><\/h3>\n\n\n\n<p>Social support is crucial for mental strength. Network orientation means maintaining relationships and accepting support from friends, family or colleagues.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e14e3d5d wp-block-columns-is-layout-flex\" style=\"margin-top:48px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience.webp\" alt=\"Resilienz Training LuftfahrtL\u00f6sungsorientierung\" class=\"wp-image-381\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/06-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-491aba35 wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\">Solution orientation<\/h3>\n\n\n\n<p>Looking at solutions instead of problems helps to better deal with difficult situations. Resilient people develop strategies and act purposefully to overcome obstacles.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ext-aspect-landscape\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience.webp\" alt=\"Resilienz Training LuftfahrtZukunftsorientierung\" class=\"wp-image-382\" srcset=\"https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience.webp 1024w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience-300x200.webp 300w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience-768x512.webp 768w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience-18x12.webp 18w, https:\/\/mentalaviators.com\/wp-content\/uploads\/2025\/02\/07-resilience-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-2a0cc402 wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);font-style:normal;font-weight:700;text-transform:none\">Future orientation<\/h3>\n\n\n\n<p>The ability to look ahead and set long-term goals strengthens resilience. A future orientation gives us the perspective that challenges are temporary and that new opportunities await.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Interested?<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/mentalaviators.com\/en\/kontakt\/\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>MentalAviators\u00ae ist ein Forschungsinstitut f\u00fcr Resilienztraining in der Luftfahrt Coming soon \u2013 bitte anmelden (unten auf dieser Seite) AIR\u00ae adaptive-internetbased-resiliencetraining In der Luftfahrt und anderen Hochrisikobereichen sind mentale Stabilit\u00e4t, Konzentration und Handlungsf\u00e4higkeit keine Extras \u2013 sie sind Grundvoraussetzung. Das Aviation Resilience Training von MentalAviators\u00ae vermittelt praxisnahe, wissenschaftlich fundierte Strategien zur St\u00e4rkung psychischer Widerstandskraft. Es unterst\u00fctzt [&hellip;]<\/p>","protected":false},"author":1,"featured_media":194,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title-sticky-header","meta":{"footnotes":""},"class_list":["post-358","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"mentalaviators.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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