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Resilience training for aviation
MentalAviators® is a research institute for resilience training in aviation
Coming soon – please register (bottom of this page)
AIR®
adaptive-internetbased-resiliencetraining
In aviation and other high-risk areas, mental stability, concentration and the ability to act are not extras - they are basic requirements.
The Aviation Resilience Training from MentalAviators® provides practical, scientifically based strategies for strengthening psychological resilience. It helps you to remain focused, decisive and efficient even under high stress.
Developed by aviation psychologists and tailored to the special requirements of safety-critical professions, the training is aimed at pilots, managers, emergency personnel and other responsible persons in sensitive key positions.
Whether in the cockpit, in the control center or in the boardroom - this training not only strengthens mental performance, but also long-term well-being.
Strengthens mental resilience
- Helps to stay calm and focused even in stressful situations
- Ideal for pilots and anyone with demanding jobs, as well as for private use
Effective stress management and flexibility
- Learn to manage stress in a targeted manner
- Respond flexibly to challenges
- Practice mindfulness and find inner balance
Scientifically sound methods
- Based on proven techniques from aviation
Long-term benefits for work and private life
- For more balance and performance in everyday life
Acceptance
Change is part of life – acceptance means accepting situations that we cannot control and focusing our energy on what we can change.
Optimism
Optimism is the ability to see the positive even in difficult moments and to believe in a good future. It helps us to face challenges courageously.
Self-efficacy
Confidence in one's own abilities is central to resilience. Self-efficacy means knowing that you are capable of overcoming challenges and finding solutions.
Take responsibility
Resilient people take responsibility for their actions and decisions. They recognize their own role in every situation and act actively instead of reacting passively.
Network orientation
Social support is crucial for mental strength. Network orientation means maintaining relationships and accepting support from friends, family or colleagues.
Solution orientation
Looking at solutions instead of problems helps to better deal with difficult situations. Resilient people develop strategies and act purposefully to overcome obstacles.
Future orientation
The ability to look ahead and set long-term goals strengthens resilience. A future orientation gives us the perspective that challenges are temporary and that new opportunities await.